Frequently Asked Questions 

1. What is coaching, and how does it work?

Coaching is a collaborative and transformative process that empowers individuals to achieve personal and professional growth. It involves a coach working with a client to set and achieve goals, overcome obstacles, and unlock their full potential. Coaches use powerful questioning, active listening, and various techniques to support clients in reaching their objectives.

2. What types of coaching services do you offer?

At The Empowered Selves, we offer both life coaching and corporate coaching services. Our life coaching focuses on personal development, goal setting, and enhancing overall well-being. On the other hand, our corporate coaching aims to support organizations and teams in achieving their objectives, enhancing leadership skills, and fostering a positive work environment.

3. How is coaching different from therapy?

Coaching and therapy have distinct approaches. Coaching focuses on the present and future, assisting individuals in setting and achieving goals. It assumes clients are emotionally well and seeks to enhance their skills and performance. Therapy, on the other hand, delves into past experiences, addresses emotional challenges, and seeks to heal psychological issues.

4. What can I expect from coaching sessions?

During coaching sessions, you can expect a supportive and non-judgmental environment. We will work together to identify your goals, explore challenges, and develop actionable plans to move forward. As your coach, I will provide guidance, encouragement, and accountability throughout your journey.

5. How long do coaching sessions typically last, and how often should I have them?

Coaching sessions typically last one hour. Depending on your preference and needs, sessions can be scheduled weekly or bi-weekly. The frequency and duration of coaching engagements can be customized to suit your goals and schedule.

6. Is coaching suitable for me or my organization?

Coaching is beneficial for individuals and organizations seeking personal and professional growth, improved performance, and enhanced well-being. Whether you are navigating life transitions, looking to advance your career, or seeking to empower your team, coaching can be a powerful tool to achieve your aspirations.

7. How much does coaching cost?

Our coaching fees start at 200 ₪ (55$) per session, with various package options available. We offer a complimentary 30-minute introductory session, allowing us to understand your needs and determine if our coaching services are the right fit for you.

8. How do I get started with coaching?

To get started with coaching, simply reach out to us to schedule your free introductory session. During this session, we can discuss your goals, answer any questions you may have, and decide on the best coaching plan to meet your needs.

9. What if I'm not sure if coaching is right for me?

If you're unsure about coaching, our free introductory session is an excellent opportunity to get to know each other and explore whether coaching aligns with your needs and aspirations. We encourage you to take advantage of this session to see if coaching is the right fit for you.

10. How can coaching benefit me in the long term?

Coaching can have a profound and lasting impact on your life or organization. By gaining clarity, setting clear goals, and building essential skills, coaching equips you with the tools to make meaningful changes, leading to long-term personal growth, improved performance, and overall fulfillment.